Nottingham nutritionist offers tips for fulfilling New Year’s Resolution

Fitness-FinalA Nottingham nutritionist is offering tips for success to the millions of people who join the gym in January but have given up by February.

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Paul Taylor explains that making “small, manageable changes” is far better than drastic diets and unachievable workouts.

He expanded further to say that new gym-goers should set “small goals” and that the new regime should be “for the long term” to be beneficial.

Mr Taylor also urged people to try a range of different training and diets, stating that “different people respond to different things”.

The NHS has revealed that only 1 in 10 New Years resolutions will be kept, prompting them to release 10 tips to try and help more people achieve their goals.

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